Welcome

Hi! I’m Kim. I’m a Holistic Health Coach with a passion for whole foods and balanced living. I’m here to encourage and support you in following a holistic approach to your health, wellness, and life. While I was always fairly health conscious, my journey took a serious turn when I was diagnosed with hypothyroidism. It has now been six years since I was diagnosed and a lot has happened since then. With a lot of experimentation and persistence, I’ve discovered what works best for my body and I want to help you do the same.

WHAT IS A HOLISTIC HEALTH COACH?   

A Holistic Health Coach is someone who takes a whole-body approach to health and wellness. This means looking at food, fitness, and other aspects of life to explore how health and happiness can be improved.

As a coach, it is my job to work with you so that you can achieve your own wellness goals, learn how to successfully do so, and create lasting change.

MY APPROACH     

I firmly believe in the power of bio-individuality – the idea that you are uniquely you and only you know what works best for your body. Maybe you aren’t quite sure what works best for you right now, but you want to figure it out. I would love to guide you on that journey!

This means no fad diets and no hype about whatever superfood is currently flooding the media; just simple, whole foods that work for you. With dedication and time, you will find your way. All I ask is that you keep two things in mind:

  1. Whole foods do not have ingredients – they are ingredients.
  2. If it doesn’t make you feel good, don’t eat it.

Ultimately, I want to help you gain knowledge and independence when it comes to food and taking care of yourself. I don’t want you to feel like you ever have to rely on any specific thing, whether it be a food, trainer, brand, supplement, exercise program, or anything else like that. There are so many options out there. And these options give you choices. And you are the decision maker.

I encourage you to try new things, stick with what makes you feel good, and remember that it’s all about balance. Please click here to view my current health coaching services, available over the phone, FaceTime, Skype and in person!